Girl who is grinding her teeth during sleep

How to Your Stop Child from Grinding Their Teeth at Night

Teeth grinding, also called bruxism, doesn’t just affect adults. Up to 33% of young children grind their teeth. This can happen when baby teeth or when permanent teeth come through, usually at night. Luckily, most children drop this habit after all of their teeth come in fully.

Grinding of baby teeth rarely causes issues though children may still experience some discomfort. Some signs of bruxism in kids include:

  • Chipped or worn teeth
  • Tooth sensitivity
  • Headaches or earaches
  • Trouble opening and closing the jaw
  • Sleep issues

Fortunately, there are some ways you can help your child from grinding their teeth at night.

3 Tips for Preventing Teeth Grinding in Kids

Calming Bedtime Routine

Decreasing your child’s stress, especially before bedtime goes a long way to stop bruxism. Set up a routine that includes brushing their teeth, playing soothing music, stretching, and reading a book together. Make sure your child stays away from any caffeinated beverages and screentime.


Did you know that dehydration has been linked to teeth grinding? While we all know a child’s diet needs to include plenty of water, it’s always nice to have a little reminder!

Regular Dental Checkups

If your child is a grinder, your dentist will monitor their teeth to make sure they stay healthy. Regular teeth cleaning and exams with a pediatric dentist allow you to make informed decisions right away.

Though teeth grinding in young kids is completely normal and common, it’s important to keep an eye on the issue to avoid any discomfort down the road. Most children grow out of bruxism when their adult teeth grow in, which means no long-term damage.

Avoid dental issues associated with childhood bruxism by making an appointment with our pediatric dentist today!